internal monologue be like
Brother: You have got to turn that shit off. That is YOU screaming insults at you. That is YOU not (I love it when she puts her hair up I hope she does the thing where she takes it down and puts it back up) anyone else talking shit. All you can see or hear is your own flaws other people cannot see them and even if they do no one is saying anything. That's all you. Just you. Stop.
For tonight wrap grades and post just fucking do it do it from LTW. I'm hungry too but get your fucking work done it'll make everything easier if you can focus tomorrow.
Workout today, late Wednesday (Thursday alt) late Friday then see Thaira. Easier alternative, today, Thursday, Saturday. That one is much more likely. Friday Eid Detroit but not likely you are a buster so go to the gym late night Fire Fight that means no Thursday which means go Wednesday see how this works? You're nuts. Then come back Monday and back to regular schedule with Monday. Then two weeks then the 10K. Doable and feasible.
You know the motherfucking vibes.